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Feb 2, 20233 min read
Climate Change And Its Impact On Health
Climate change is a long-term shift in global weather patterns, including temperature, precipitation, and wind patterns. It is usually...
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Jan 12, 20233 min read
Starting Over and Resetting Your Life
Life is a cycle of ups and downs and we all go through changes in our lives, whether it be aging, emotional maturing, divorce,...
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Dec 21, 20222 min read
Affects of Ageism
Ageism is prejudice or discrimination against people based on their age. It's a systemic form of oppression, but unlike other causes of...
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Dec 1, 20222 min read
Causes of Divorce
Over the last 3 decades there has been a cultural shift in the attitude and behavior that has helped to redefine the meaning of marriage....
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Sep 14, 20222 min read
Reactions to Death
When someone you know dies, it can turn your life upside down. People grieve in many different ways over the death of someone close to...
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Coffee Morning Laughter
Jul 27, 20222 min read
The Trauma of Immigration
Travelling or going on holiday is often one of the most exciting times anyone can experience but for some it can also be a sad as one...
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Coffee Morning Laughter
Feb 17, 20222 min read
Overcoming Loss
We all experience loss at some point in our lives and whatever type of loss you’ve suffered, there’s no right or wrong way to grieve and...
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Coffee Morning Laughter
Oct 13, 20213 min read
Expectations and How They Affect Your Mental Health
We all need friends in this world full of surprises, but having friends and being able to maintain friendships are two different things,...
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Coffee Morning Laughter
Aug 26, 20212 min read
The Truth About Breakup's And Moving On
Breaking up can be the hardest thing to overcome, especially if you were in a long term relationship. Your emotions are on a high as you...
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Coffee Morning Laughter
Jun 17, 20212 min read
How To Overcome Imposter Syndrome
Impostor syndrome is considered as an internal experience where you believe that you are not as competent as others perceive you to be....
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Coffee Morning Laughter
May 26, 20212 min read
Benefits of Addressing Unresolved Trauma: In Childhood or Adulthood
In the UK 1 in 5 children will experience some kind of abuse by the age of 16. The trauma experienced can impact a child into adulthood...
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Coffee Morning Laughter
May 19, 20213 min read
Mens Mental Health
Surveys have shown that men from all around the world find it difficult to open up about mental health issues they face from the...
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Coffee Morning Laughter
May 13, 20213 min read
Unhealthy Relationships
Dating is not easy, especially when you get into an unexpected relationship that looks like “it just happened” but let's face it, when...
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Coffee Morning Laughter
May 6, 20214 min read
Can Men and Women be Friends?
This age-old question that has and is still widely disputed and there is no unanimous view on it. We live in the 21st Centuray,...
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Coffee Morning Laughter
Apr 28, 20212 min read
Racism and Your Mental Health
Throughout history race has been a complex issue, which has been used to categorise, reward, and penalise people based on their...
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Coffee Morning Laughter
Apr 22, 20213 min read
5 Pros and Cons of Being a Stay-at-Home Mom
When you're a stay at home mum there is no denying you’re running around and managing your children, partner and home while your partner...
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Coffee Morning Laughter
Apr 15, 20212 min read
Mental Wellness In Dealing With Change
As we emerge from our homes to resume daily life in the UK, many of us are contemplating routine decisions we thought nothing of before...
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Coffee Morning Laughter
Apr 8, 20213 min read
Cheating In Relationships - Why Do People Cheat
Cheating in relationships is more common than most people believe it to be. When a person gets cheated on it causes disappointment, anger...
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Coffee Morning Laughter
Apr 1, 20213 min read
Living A Fake Fabulous Life
When social media first started it was a way to stay in touch with friends and family, make new acquaintances, and promote hobbies or...
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Coffee Morning Laughter
Mar 25, 20212 min read
Effects Of Keeping Secrets
We have all kept a secret or two at some point in our life. It may have been your partner’s, a family member or maybe even a friend's. It...
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